Effective Strategies To Cure That Loud Snoring Problem

Perhaps you feel that snoring has become the bane of your existence. This can happen if snoring causes irritation to your partner, sleepless nights, raised tempers and arguments. Take a look at the tips below to find some suggestions for reducing or eliminating this annoyance so you both can get a good nights sleep.

If you regularly use cigarettes and other tobacco products, you probably also snore. The ingredients in these products dries out the mucosal membranes in your nose, mouth and airway, which leads to difficulty breathing and loud snoring. If at all possible, do not smoke cigarettes within five hours of your bedtime as the smoke will cause your airway to become inflamed.

One of the best ways to reduce snoring is by ensuring that your nasal passages are kept open. If your nose is clogged or swollen, you are more likely to snore. Use humidifiers, vapor rubs, steam showers or neti pots to clear the nose when you have a cold. Nasal strips open up the nasal passageways, allowing unimpeded breathing through the nose.

If you snore in the winter months, try sleeping with a humidifier. Sometimes very dry air, such as that we are exposed to in the dead of winter, causes a stuffed up nose. This makes a person breathe through their mouth and often results in snoring. A good quality humidifier will add moisture to the air and help you to avoid this problem.

To reduce snoring, avoid drinking milk or eating dairy products before going to sleep. Warm milk was once thought to be a helpful remedy to drink before sleeping; however, if you snore, dairy increases mucous production. Over production of mucous often makes snoring much worse. By avoiding dairy before you go to sleep, you help keep your airway clear.

Dont drink alcoholic beverages before going to bed. The very reason you might be tempted to have a nighttime drink, the fact that you want to relax, can cause you to snore. When your muscles relax because of the alcohol, so do your air passages. As your air passages become restricted, you snore.

Do not consume dairy before going to bed. Dairy products may cause a build up of mucus in your respiratory system and this build up causes snoring. Do not eat ice cream, drink milk or consume any other dairy products before bed and this can help you avoid snoring.

Exercise

Make sure you get sufficient physical exertion in order to reduce your snoring. Exercising helps you breathe more evenly, which can reduce snoring in some people. Exercise can be great for keeping your respiratory track functioning well and it also keeps stress under control. Breathing patterns can be affected when you are under high amounts of stress, and this could increase the possibility of snoring.

To cut back on your snoring, its important to have a regular exercise regimen. When youre working your abs or your legs, your throat muscles are also working too. This makes your air passages firmer -- making them more likely to stay open and prevent snoring on your part.

Try this throat exercise to cut back on your snoring: slide your tongue against the back of your top front teeth. Pull your tongue back towards your throat and then slide it forward up to your teeth, and continue this alternation for three minutes. This exercise will work your throat muscles, opening airways and helping to minimize your snoring.

Sad to say, snoring is to blame for increased tension among many sleeping partners nowadays. However, this does not have to be the case in your household. Begin right away to implement the ideas and suggestions you have learned in this article, and return the peace and quiet to your bedroom.